Magnesium L-Threonate Zvekuwedzera: Zvakanakira, Dosi, uye Mhedzisiro Mhedzisiro

Threonic acid ikomboni inogadziriswa nemvura yakawanikwa kubva mukuparara kwemagetsi kweVitamin C. Kana threonic acid ichibatana ne magnesium, inogadzira munyu unonzi Magnesium L-threonate. Magnesium L-inotyisa inobatwa nyore nemuviri uye nekudaro, ndiyo imwe yenzira dzinoshanda kwazvo dzekuita kuti magnesium isvike maseru ehuropi uye zvimwe zvikamu zvemuviri. Iyo magnesium yakapihwa neMagnesium L-threonate inoshanda akawanda akakosha biochemical mabasa, anosanganisira kumisikidza B mavitamini, insulin secretion, ATP kuumbwa uye mapuroteni uye mafuta acid kuumbwa. Iyo mineral inoitawo basa rakakosha mukufambisa kushanda kwakanaka kwema enzymes akati wandei. Kunyanya kukosha, inowedzera mashandiro ezvirwere zvemuviri nekuwedzera iyo anti-hutachiona uye inorwisa-bundu mhedzisiro yemaseru anouraya maseru uye cytotoxic T-lymphocyte.

Sezvambotaurwa, magnesium inogona kuwanikwa kuburikidza nezvikafu zvakati wandei zvakapfuma muicherwa. Zvimwe zvekudya zvine magnesium muhuwandu hwakawanda chokoreti yakasviba, makotapeya, nzungu, bhinzi, tofu, manhanga uye mbeu dzechia, hove dzakakora, nezvimwewo Zvisinei, magnesium inopihwa kuburikidza nezvisikwa hazviwanzo kukwana zvakakwana kuchengetedza akasiyana biochemical mashandiro uye iri, nokudaro, kuti kudiwa kweMagnesium L-threonate zvinowedzera zvakawedzera zvakanyanya mumakore mashoma apfuura.

Magnesium L-Threonate inobatsira mukugadzirisa kusagadzikana kwehuropi. Mushonga uyu unowedzera kuwanda kwemagnesium mumaseru ehuropi.

Kutenga Magnesium L-Threonate ndeye ayo nootropic mabhenefiti. Inosimudzira episodic ndangariro, kudzidza, uye kuwedzera kusimbisa. Iyo yekuwedzera idhizaini yekurapa kuvarwere vanorwara nezera-rakanangana nekurasikirwa ndangariro, ADHD, kuora mwoyo, uye chirwere cheAlzheimer.

1. The chikuru anobatsirasyeMagnesium L-Threonate iko kugadzirisa mundangariro. Iyo inokwanisa kusimudzira synaptic density uye mapurasitiki pamwe nekuwedzera huwandu hwakazara hweeurotransmitter ekuburitsa masaiti mukati mehuropi.
2. Ichi chekuwedzera chinokwanisa zvakare kugadzirisa nzvimbo yekuyeuka. Mune imwe gonzo yekudzidza, kushanda ndangariro kwakagadziridzwa ne13% mushure memazuva makumi maviri nemaviri ekutora Magneisum L-Threonate. Mushure memazuva makumi matatu ekuwedzera, makonzo akura aikwanisa kuita padanho rakaenzana nevamwe vavo vadiki.

Izvi zvinoreva kuti nepo ichi chekuwedzera chichikwanisa kusimudzira kugona kwekuziva mune zvese zvevechidiki uye zvekare zvidzidzo, zvakavandudza zvakanyanya kune vakwegura. Muchokwadi, makonzo akura akaona yekuvandudza mwero we19%, izvo zvakakosha kana zvichienzaniswa ne13% yekuvandudza mumakonzo madiki. Tichifunga kuti vanhu vakura vanowanzo shungurudzwa nekurasikirwa nendangariro, ichi chinowedzera chinotakura zvine simba kune vanhu vakwegura.

Magnesium L-threonate inogona kunge iri yakakodzera magnesium fomu kwauri kana iwe uri kutsvaga kusimudzira hutano hwehuropi kunyanya. Kunyangwe ichigona kuwedzera huwandu hwemagesium mumuviri wese, mhedzisiro inogona kutosimba muuropi neiyi fomu yemagesium.

Kunyange paine mhando dzakawanda dzemagnesium inowanikwa, isu tinowanzofarira kushandisa magnesium citrate uye / kana magnesium glycinate. Magnesium citrate inobatsira zvakanyanya kune vanhu vanotambura nekuzvimbirwa, nepo iyo glycinate fomu ichinyanya kubatsira kune mamiriro senge kushushikana, kushaya hope, kushushikana kusingaperi, uye mamiriro ekuzvimba.

Kutora magnesium nemishonga iyi kunogona kukonzera kukanganiswa kweropa kuenda pasi zvakanyanya. Mimwe yemishonga iyi inosanganisira nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), nezvimwe.

Stool Softener: Magnesium inokwevera mvura kupinda mumatumbu, ichishanda seosmotic laxative. Uku kuwedzera kwemvura kunokurudzira ura motility. Iyo zvakare inorerutsa uye inowedzera saizi yechigaro, zvichikonzera kufamba kwembambo uye kubatsira kugadzira zvituru zviri nyore kupfuura.

Magnesium L-threonate chinodhaka chemumuromo uye chinogona kutorwa chero muchimiro chemapiritsi kana hupfu. Muyero wakakodzera weMagnesium L-threonate kana mushonga zvinoenderana nezera uye hutano hwemunhu ari kutora pamwe nechinangwa icho mushonga wacho urikutorwa. Kazhinji, vakadzi vane makore ari pakati pegumi nemapfumbamwe kusvika makumi matatu vanokurudzirwa kunamatira padosi ye19 mg pazuva uye varume vezera rimwe chete vanofanirwa kunamatira pamuganhu we30 mg pazuva. Varume vakuru vanogona kuwedzera dosi yavo kusvika ku310 mg pazuva uye vakadzi vari muboka rezera iro vanofanirwa kudya 400 mg yeMagnesium L-threonate zuva rega rega kuti zvive nemhedzisiro. Vakadzi vanoyamwisa vanogona zvakare kushandisa ichi chinwiwa. Nekudaro, ivo vanofanirwa kuchengeta kudya kwavo kwemazuva ese kweMagnesium L-threonate isingasvike 420 mg pazuva.

Kana iwe uri kutora Magnesium L-threonate kune yakatarwa mamiriro, iwe uchafanirwa kugadzirisa yako dosage zvichibva pachinangwa icho mushonga uri kutorwa. Semuenzaniso, kana iwe uri kutora Magnesium L-threonate yezvinhu zvine chekuita nekugaya, unokurudzirwa kutora 400-1200 mg zuva rega rega. Kana iwe uri kutora iyo yekuwedzera kuwedzera basa rekuziva, iwe unofanirwa kudya 1000 mg yeMagnesium L-threonate zuva rega rega. Kuti uve nekurara kwakanaka, 400-420 mg yeMagnesium L-threonate yakakwanira kune varume uye 310 kusvika 360 mg yakakwana kune vakadzi.

Magnesium inowanzo sungwa kune zvimwe zvinhu kuitira kuti zvive nyore kuti muviri uutore. Mhando dzakasiyana dzemagnesium dzakakamurwa zvichienderana nezvinhu izvi zvekubatanidza. Mhando dzakasiyana dzemagnesium dzinosanganisira:

Magnesium glycinate. Kazhinji inoshandiswa kudzikisa kurwadziwa kwemhasuru.

Magnesium oxide. Inowanzo shandiswa kurapa migraines uye kupatira.

Magnesium citrate. Inonyorerwa nemuviri uye zvakare inoshandiswa kurapa kupatira.

Magnesium chloride. Inonyorerwa nemuviri. S

Magnesium sulfate (Epsom munyu). Kazhinji, isinganetsi nyore nemuviri asi inogona kupinzwa kuburikidza neganda.

Magnesium lactate. Kazhinji inoshandiswa sekuwedzera chikafu.

Zvinoenderana neongororo ya2017 yezvidzidzo, dzakawanda zvezvidzidzo zvinoenderana nemagesium uye kushushikana zvinoshandisa magnesium lactate kana magnesium oxide. Magnesium glycinate inobatwa nyore uye inogona kudzikamisa zvinhu. Zvinogona kubatsira kudzikisa kushushikana, kushushikana, kushushikana, uye kushaya hope. Asi, humbowo hwesaenzi pane izvi zvinoshandiswa hushoma, saka zvimwe zvidzidzo zvinodiwa. Magnesium glycinate inowanzo shandiswa kune ayo kudzikamisa mhedzisiro yekurapa kushushikana, kushushikana, uye kushaya hope.

Inowanzo kunzi hutsi hwehuropi, kunonoka kuziva kana kunetsekana nekufungisisa uye ndangariro zvese zvinogona kuratidza kushomeka kwemagesium Magnesium chinhu chinovaka muviri chakakosha kuuropi, saka pasina iyo uropi haugone kuita futi.

Magnesium inoshanda semuchengeti wesuo weNMDA receptors, ayo anobatanidzwa mukukudziridza huropi hwakanaka, ndangariro nekudzidza. Iyo inodzivirira maseru etsinga kubva mukuwedzeredzwa, ayo anogona kuvauraya uye anogona kukonzera kukuvara kwehuropi.

Chidzidzo chitsva chakaburitswa mumagazini Neurology chinoratidza kuti ese ari maviri akakwirira uye akaderera kwazvo mazinga emagesium anogona kuisa vanhu panjodzi yekuva nedementia.

Rudzi urwu rwemagniziyamu runogona kupinda muropa uye ndokuyambuka chipingaidzo chako cheuropi, runopindwa muropa nemasero uye rwakaratidzirwa kudzikisa BP uye rova ​​sitiroko zvakare.

Magnesium citrate ndeimwe yeanowanzojairika magnesium mafomati uye anogona kutengwa zviri nyore pamhepo kana muzvitoro pasirese. Kumwe kutsvagurudza kunoratidza kuti mhando iyi iri pakati penzira dzisingawanikwe zvakanyanya nemagnesium, zvichireva kuti iri nyore kupinza mudumbu rako pane mamwe mafomu.

Magnesium citrate inobatsira zvakanyanya kune vanhu vanotambura nekuzvimbirwa, nepo iyo glycinate fomu ichinyanya kubatsira kune mamiriro senge kushushikana, kushaya hope, kushushikana kusingaperi, uye mamiriro ekuzvimba.

Magnesium citrate inogona kunge iri mhando inoshanda zvakanyanya kana iwe uchida kuyedza yekuwedzera. Kana iwe uine magnesium isipo, panogona kunge paine zvimwe zvakanaka kubva mukuwedzera kudya kwako kweino muviri. Uye mimwe mishonga inowanikwa yekumomesa gumbo iyo inogona kubatsira.

Kutsvakurudza kunoratidza kuti kutora magnesium yekuzvidya mwoyo kunogona kushanda nemazvo. Zvidzidzo zvakaona kuti manzwiro ekutya uye kutya anogona kuderedzwa zvakanyanya nekuwedzera kwemagesium, uye nhau dzakanaka ndedzekuti mhedzisiro haina kuganhurirwa kune yakajairwa kunetseka kusagadzikana.

Magnesium glycinate inowanzo shandiswa seyakazvimiririra yekudya yekuwedzera kuvandudza kurara uye kurapa akasiyana mamiriro ekuputira, kusanganisira chirwere chemoyo neshuga. Magnesium glycinate inobatwa nyore uye inogona kudzikamisa zvinhu. Zvinogona kubatsira kudzikisa kushushikana, kushushikana, kushushikana, uye kushaya hope.

Kunze kwekutora Magnesium L-threonate kusimudzira iwo magnesium mazinga muuropi hwako, unogona zvakare kutora mukana wezvikafu zvakapfuma mune izvi zvicherwa. Izvi zvekudya zvinogona kukubatsira iwe kuti uwane iwo anodiwa magnesium mazinga mupfungwa dzako uye unakirwe zvese zvicherwa zvinobatsira. Heano mamwe e Magnesium L-inotyisa muzvikafu;

• Rima Chokoreti- chero richinaka uye riine hutano, rinotakura 64mg yemagesium inova 16% yeRDI. Kunze kwaizvozvo, rima chokoreti zvakare yakapfuma nemhangura, iron, uye manganese pamwe ne prebiotic fiber.
• Avocado - uyu muchero unonaka uye unovaka muviri unogona kukupa iwe 58mg ye magnesium inova inenge 15% yeRDI. Muchero uyu zvakare wakapfuma muvhitamini B, K, uye sosi huru ye potassium.
• Nutsare- anozivikanwawo kuve imwe yenzvimbo dzakanakisa dzeMagnesium L-inotyisa zvisikwa. 1-ounce rinoshandira cashews rine 82mg magnesium inova 20% yeiyo RDI.
• Legumessuch- sepizi, nyemba, nhokwe, uye soya bhinzi dzakapfuma mumaminerari akasiyana, kusanganisira magnesium. Semuenzaniso, imwe kapu yebhinzi yakabikwa ine 120mg ye magnesium, uye ndiyo 30% yeiyo RDI.

Kune zvimwe zvekudya zvakaita seTofu, chia mhodzi, mhodzi dzungu, hove dzakakora, kutaura zvishoma. Bvunza wako wezvehutano kuti uwane rumwe ruzivo nezve izvi zvekudya zvine magnesium.

Magnesium chinhu chinovaka muviri icho muviri unoda kuti ugare wakagwinya. Kutora Magnesium kwenguva yakareba kwakakosha kune akawanda maitiro mumuviri, kusanganisira kudzora mhasuru uye tsinga basa, mashuga eropa, uye kuwedzerwa kweropa uye kugadzira mapuroteni, bone, uye DNA.

Mafomu e magnesium anonyanya kutaurwa kuti anokonzera manyoka anosanganisira magnesium carbonate, chloride, gluconate, uye oxide. Dhairrhea uye laxative mhedzisiro yemagesium yemagnesium inokonzerwa neiyo osmotic chiitiko chemunyu usina kubikwa mumatumbo uye mukoloni uye kukurudzira kweiyo gastric motility.

Yemumuromo yakamwiwa MgT yakaratidzirwa kutora kanenge mwedzi mumwe kusimudza huropi magnesium mazinga kusvika padanho rinodiwa kuve nemhedzisiro pakuumbwa kwendangariro.

Kuva nemagesium emagnesium akakwirira zvakanyanya kana akaderera zvakanyanya anogona kukuisa panjodzi yeAlzheimer's uye mamwe madhenda, vaDutch vanotsvaga vanotaura.

Kana iyo mwero wemagesium mumuviri uchidonha pazasi peyakajairwa, zviratidzo zvinokura nekuda kweiyo yakaderera magnesium. Zvinowanzoitika zvinokonzera low magnesium zvinosanganisira:

• Doro rinoshandisa
• Zvinopisa zvinokanganisa nzvimbo hombe yemuviri
• Chirwere chisingaperi
• Kuwedzeredza weti (polyuria), senge mune isingadzorwe chirwere cheshuga uye panguva yekupora kubva kuakanyanya itsvo kutadza
• Hyperaldosteronism (kusagadzikana uko iyo adrenal gland inoburitsa yakawandisa yehormone aldosterone muropa)
• Itsvo tubule kusagadzikana
• Malabsorption syndromes, senge chirwere chechiliac uye chirwere chinoputira ura
• Kusadya zvakakwana
• Mishonga inosanganisira amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, uye aminoglycoside antibiotics
• Pancreatitis (kuzvimba uye kuzvimba kwepancreas)
• Kuwedzerwa kwekufukura

Mhuka uye in vitro kuyedza zvinoratidza kuti vhitamini D ine yekurapa mikana yekudzivirira uye kurapwa kwekuziva kwekuziva uye dementia. Zvidzidzo zviviri zvenguva pfupi zvichangoburwa zvinoratidza zvakare kuti yakadzika makumi maviri neshanu (OH) D mazinga anowedzera njodzi yekudzikira kwekuziva.

Iyo inogadzira inoti iyo magnesium yekuwedzera inobatsira kurwisa mhasuru aches, kugadzirisa kunaka kwekurara, uye kudzikamisa kushushikana nekushushikana. Ivo zvakare vanotsanangura kuti iyi fomu ye magnesium (magnesium bisglycinate) ine hunyoro padumbu pane mamwe mafomu emamineral.

Magnesium zvinowedzera zvinogona kutorwa chero nguva yezuva, chero bedzi uchikwanisa kuzvitora nguva dzose. Kune vamwe, kutora zvekuwedzera chinhu chekutanga mangwanani kunogona kuve kuri nyore, asi vamwe vanogona kuona kuti kuzvitora nechikafu kana kuti vasati varara kunovabatsira.

Magnesium-yakakosha mamineral ehutano system uye kudzikisa kuzvimba

Magnesium (Mg) zvinowedzera zvakaratidzirwa kunatsiridza zvakanyanya kushanda kwehutano mukusiyana kwehutano hwepfungwa. Izvo zvakakosha mabhenefiti eMg ekuwedzera mune eperipheral nerve kusagadzikana hakuna kujekeswa parizvino.

Zviratidzo zvakajairika zvekushomeka kwemagnesium zvinosanganisira mhasuru, kudedera uye kupwanya. Nekudaro, zvinowedzeredza hazvigone kudzikisa izvi zviratidzo muvanhu vasina kukwana.

Yekutanga Kudzidza kwaPasinson Inowana Magnesium Fomu Inokwanisa Kusvika Brain Inononoka mota Kuderera, Neuronal Loss

Zviratidzo zvekutanga zvemagesium epasi zvinosanganisira:

• Nausea
• kurutsa
• kushaya simba
• kuderedza kudya mwoyo

Sezvo kushomeka kwemagesium kuchikura, zviratidzo zvinogona kusanganisira:

• kupera
• tingling
• tsandanyama
• seizures
• mhasuru kusimba
• hunhu hunochinja
• zvisina kujairika moyo mutinhimira

Mune chidzidzo chakaburitswa muKuongorora uye Kurapa Mishonga, vaongorori vakaona kuti turmeric inogona kudzivirira huta kubva kune chepfu inobatanidzwa mukukonzeresa kudzikira kwehurongwa hwepachirwere chePasinson.

Mishonga inoshanduka, hutachiona, kushaya mvura, kushaya hope, kuvhiya kuchangobva kuitika, kushushikana, kana zvimwe zvinetso zvekurapa zvinogona kukuvadza zviratidzo zvePD. Urinary turakiti hutachiona (kunyangwe pasina chiratidzo chedundira) ndiyo inonyanya kukonzera chikonzero. ZANO: Mimwe mishonga inogona kukuvadza zviratidzo zvePD.

Chidzidzo chitsva chinoratidza kuti kuwedzera kwako kudya kwemagesium, chinhu chakakosha chicherwa chinowanikwa mune yakasviba mashizha miriwo uye mimwe michero, bhinzi, uye nzungu, zvinogona kubatsira kurwisa kupererwa kwendangariro kwakabatana nekukwegura.

Rimwe remabasa aro akakosha kubatsira kuvaka kutsungirira nekuwedzera mweya wemuviri okisijeni. Asi zvinobatsirawo ne: Hutano BP.

Tsvagiridzo inoratidza kuti kuwedzera ne magnesium kunogona kubatsira kuwedzera mazinga eserotonin. Muchokwadi, mashoma serotonin mazinga akaonekwa mune varwere vane kushomeka kwemagesium. Chidzidzo icho chakakurukura kusimudza serotonin ne magnesium chakaratidza kubudirira.

Magnesium inotamba akawanda akakosha mabasa mumuviri, senge kutsigira mhasuru uye tsinga basa uye kugadzirwa kwesimba. Low magnesium mazinga haakonzere zviratidzo munguva pfupi. Nekudaro, zvinogara zvichidzika zvakadzika zvinogona kuwedzera njodzi yekukwira kweropa, chirwere chemwoyo, mhando 2 chirwere cheshuga uye osteoporosis.

• Natural Natural Huturu Hwakadzikama Gummies.
• IZVO ZVOKUDYA Magnesium Citrate Veg Capsule.
• Vitafusion Magnesium Gummy Vitamin.
• Hupenyu Kuwedzera Neuro-Mag Magnesium L-Threonate.
• Magtein Magnesium L-Inotyisa.
• BioSchwartz Magnesium Bisglycinate.
• Chiremba Yakanakisa Kubvisa Kwakakwirira 100% Yakanyoroveswa Magnesium Mahwendefa.

Magnesium glycinate yakaratidzirwa kuve iine mabhenefiti akasiyana siyana, kusanganisira anotevera: Iyo inogadzikisa huropi hwako nekuda kwekuvapo kweglycine. Inogona kubatsira kubvisa kunetseka uye kukurudzira kurara zvirinani. Inobatsira kuchengetedza mapfupa akasimba nekuchengetedza hutano hwefupa.

Kune mhando dzakawanda dzemagnesium inowanikwa, isu tinowanzofarira kushandisa magnesium citrate uye / kana magnesium glycinate. Fomu yeMagnesium glycinate inobatsira zvakanyanya kune mamiriro akaita sekushushikana, kushaya hope, kushushikana kusingaperi, uye mamiriro ekuzvimba.

Magnesium glycinate ndeimwe mhando yakakura yemagnesium yekurara. Iyo ndiyo yakanyanya-kunyudzwa fomu yemagnesium, uye yakapfava padumbu, saka hazvigone kuve nemhedzisiro kana kugumbura dumbu rako.

Mushonga uyu ndeyemamineral chinowedzera kudzivirira uye kurapa yakaderera huwandu hwemagesium muropa. Mamwe marangi anoshandiswa zvakare kurapa zviratidzo zveakawandisa mudumbu asidhi senge mudumbu kugumbuka, chirungurira, uye acid indigestion.

Kunyangwe magnesium ekuwedzera anowanzoonekwa akachengeteka, iwe unofanirwa kutarisa nemubatsiri wako wezvehutano usati waatora - kunyanya kana uine chirwere. Iyo mineral yekuwedzera inogona kunge isina kuchengetedzeka kune vanhu vanotora mamwe ma diuretics, mishonga yemwoyo, kana maantibioti.

Tarisa nemubatsiri wako wehutano kana iwe uri kutora chero mushonga usati watora magnesium. Ngozi. Vanhu vane chirwere cheshuga, chirwere chemuura, chirwere chemwoyo kana chirwere cheitsvo havafanirwe kutora magnesium vasati vataura nemubatsiri wavo wehutano.

Chimwe chezviratidzo zvekutanga kushomeka kwemagesium kazhinji kuneta. Unogona kucherechedza mhasuru, kushaya simba kana kuomarara futi. Kurasikirwa kwechido uye kusvotwa zvimwe zviratidzo zvakajairika mumatangiro ekutanga. Nekudaro, iwe haugone kucherechedza chero zviratidzo zvachose pakutanga.

Kana iwe ukaronga pakushandisa magnesium ekuwedzera seyunobatsira kurara, tinokurudzira kuitora 1-2 maawa usati waenda kunorara. Funga kuwedzera magnesium pane yako yekurara tsika.

Mahombe madhayamita emaminerari anogona kukwikwidzana kuti apinhwe. Usashandise calcium, zinc, kana magnesium zvinowedzera panguva imwe chete.

Magnesium L Threonate Kukwidza kunogona kuvandudza manzwiro, kushungurudza kushungurudzika, uye kudzikisa kushushikana. Uyezve, rimwe bepa rakaburitswa mupepanhau rePain Physician rakawana kuti magnesium L-threonate inodzivirira uye inodzosera kukanganisika kwendangariro kwakabatana nekurwadziwa kusingaperi kweuropathic.

Mafomu emagniziyamu anonyungudika mushe mumvura akanyatso nyudzwa mumatumbu pane mafomu asinganyungudike. Zvidzidzo zvidiki zvakawana kuti magnesium mune aspartate, citrate, lactate, uye chloride mafomu anonwiwa zvakanyanya zvakakwana uye anowanikwa bioava kupfuura magnesium oxide uye magnesium sulfate.

Maitiro ari pasi pe350 mg zuva nezuva akachengeteka kune vakawanda vakuru. Mune vamwe vanhu, magnesium inogona kukonzera kushungurudzika mudumbu, kuda kurutsa, kurutsa, manyoka, uye mimwe mhedzisiro. Kana ikatorwa muhombe kwazvo (yakakura kupfuura 350 mg zuva nezuva), magnesium iri POSSIBLY UNSAFE.

Stool Softener: Magnesium inokwevera mvura kupinda mumatumbu, ichishanda seosmotic laxative. Uku kuwedzera kwemvura kunokurudzira ura motility. Iyo zvakare inorerutsa uye inowedzera saizi yechigaro, zvichikonzera kufamba kwembambo uye kubatsira kugadzira zvituru zviri nyore kupfuura.

Magnesium inokosha maminera ayo anobatanidzwa mune zvakawanda zvehutano hwako. Iyo National Academy yeMishonga inokurudzira kusapfuura 350 mg yekuwedzera magnesium pazuva. Kunyangwe iwe uri kutora magnesium kunatsiridza muviri wako chero nguva yezuva, chero bedzi uchikwanisa kuitora nguva dzose.

• kuderedza kana kudzivirira chikafu chine calcium-maawa maviri asati kana mushure mekudya chikafu chine magnesium.
• kudzivisa yakakwira-dose zinc inowedzera.
• kurapa kushomeka kwevhitamini D.
• kudya miriwo mbishi pane kuibika.
• kurega kusvuta.

Magnesium inokosha mineral uye muviri unoishandisa mune 300 akasiyana metabolic maitiro. Ichowo chechina chakanyanya kuwanda mukati memunhu wemunhu. Muviri unoshandisa magnesium kweropa kudzvinyirira reganda, tsandanyama kukanganiswa, nerve chiratidzo kutapurirana uye simba kugadzirwa. Sezvo magnesium yakakomba zvicherwa, kushomeka kwayo kunogona kutungamira kuzvirwere zvakasiyana siyana, zvinosanganisira migraines, chirwere cheshuga-2 chirwere cheshuga, kusagadzikana kwemhirizhonga uye chirwere chemwoyo chakasiyana. Kunyange iyi mineral ichikwanisa kuwanikwa kubva kuzvakasiyana zvakasikwa zviwanikwa, zvinosanganisira miriwo, nzungu, mhodzi nematehwe, chetatu chevanhu vepasi rese vanotambura nekushomeka kwayo. Zviri, nokudaro, kuti vanhu vanowanzorayirwa kudya magnesium muchimiro chezviratidzo. Imwe yeiyo magnesium supplement iyo yakarongedza mukurumbira mukuru munguva pfupi yapfuura ndeye Magnesium L-threonate.

Muchikamu chino, isu tinokuudza zvese zviripo kuziva nezve Magnesium L-threonate uye nei uchifanira kuipedza. Saka, verenga mberi.

Tsvagiridzo inoratidza kuti Magnesium L-threonate yakachengetedzeka uye inoshivirirwa nemutumbi kana ikatorwa mune dosage yakawanda isingasviki 350 mg pazuva. Nekudaro, kuwedzera Magnesium L-threonate kudya kunogona kukonzera mhedzisiro, sekushungurudza, kurutsa, etc. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge watora. Magnesium L-threonate, kana ikatorwa yakawanda, inowedzera magnesium kuvaka mukati memuviri, iyo inotungamira kumamiriro ezvinhu senge kushoma kweropa, kuwedzera kwemoyo, kunonoka kufema, nezvimwe. Saka zvinogara zvakanaka kubvunza chiremba wako usati watanga ne Magnesium L-threonate supplement. Mushonga uyu wakachengeteka kune vakadzi vane pamuviri uye vanoyamwisa pamwe nevana kana vakatorwa mune yakaderera dosage yakawanda.

Ngatitarisei mamwe mabhenefiti eMagnesium L-threonate uye edza kunzwisisa kuti nei iyi magnesium sosi ichifarira mukurumbira wakadai.

① Magnesium L-inotyisa Zvinobudirira Kurwisana ADHD

Chimwe chezvikonzero zvakakosha zvekuzivikanwa kweMagnesium L-threonate kugona kwayo kugadzirisa mwero wemagesium mukati meuropi. Sezvo munyu uyu uchinwiwa nemuviri zviri nyore, inzira inoshanda yekuita kuti magnesium isvike maseru ehuropi. Magnesium inoita basa rakakosha mukusimudzira hutano hwekuziva - inokwanisa kudzosera zviratidzo zvekukwegura kwehuropi, senge ADHD kana kusagadzikana kwekutarisira. Sezvo ADHD iri mamiriro anotora nguva kukura, vanhu havazive kuti vane ADHD kudzamara yasvika padanho kubva kwazvinoomera kubata. Magnesium L-threonate, saka, inoita basa rakakosha mukusimudzira hutano hwepfungwa, kunyanya mune vevakuru nekuchengetedza ADHD kure. (1). Zuva, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

Is Icho Chiyeuchidzo Chinoshamisa uye Kufungisisa-Kuvandudza Kuwedzera

Kana vanhu vachembera, uropi hwavo hunotangawo kuderera mukukura. Izvi zvinoitika nekuda kwekurasikirwa kweiyo synapses uye zvinokonzeresa nezera-inoenderana nekuziva kuderera. Zvidzidzo zvekutsvaga zvakaitwa mumakore apfuura zvakaratidza kuti Magnesium L-threonate inosimbisa huwandu hweiyo synapses mukati meuropi, iyo, inotungamira kurangarira kwakanaka uye kuziva kwekubata. Mune mazwi akareruka, iyo magnesium yakapihwa naMagnesium L-threonate inogona kudzorera kuchembera kwehuropi uye saka, inowedzera hutano hwepfungwa, kunyanya mune vakuru.

③ Inobatsira Kurwisa Kushungurudzika uye Kufunganya

Kushungurudzika uye kunetseka zvava matambudziko akajairika. Iwo mamiriro ekunze ekusagadzikana akagadzirwa neazvino COVID-19 denda raita kuti nyaya idzi dzive dzakajairwa kupfuura kare. Zvidzidzo zvakaratidza kumwe kubatana pakati pe magnesium nekushungurudzika uye kunetseka. Sezvo magnesium inokanganisa nzira yetsinga, inogona kuita kuti munhu anzwe kugadzikana uye kusununguka. Saka, magnesium L-threonate inogona kuita basa rakakosha mukuderedza kushungurudzika uye kusagadzikana.

Magnesium L-inotyisa

④ Inowedzera Bone uye Tsandanyama Hutano

Kushaikwa kweMagnesium zvakare kunosanganisirwa nemapfupa asina kusimba uye mhasuru pamwe nekumarara. Nekudaro, vanhu vanotambura neeficoporosis vanowanzorayirwa kutora Magnesium L-threonate sechinhu chinowedzera magnesium. Uyezve, uyu munyu unowanzorayirwazve sekurapa-kusunungura mushonga wekuvhiya.

N Magnesium L-Threonate Inobatsira Vanhu Kurara Zvirinani

Ongororo dzinoverengeka dzakaratidza kuti kuti munhu arara zvakanaka anofanirwa kunge aine huwandu hwakaringana hwemagesium mumuviri wake. Magnesium inogonesa iyo parasympathetic nervous system, iyo inozorodza muviri wese. Zvinotonyanya kukosha, magnesium inosangana neGABA receptors mukati memuviri uye inodzikamisa system yemunhu, nekudaro ichibvumira pfungwa nemuviri kuti unzwe wakasununguka. Magnesium L-threonate inovimbisa kuti kune yakakwana magnesium mukati memuviri kuona husiku hwekurara kwakanaka.

⑥ Mamwe mabhenefiti

Kunze kwezvibatsiro zvese zvataurwa pamusoro, Magnesium L-threonate ino shandiswawo kune zvimwe zvakasiyana zvinangwa. Uyu munyu unopihwa kuderedza marwadzo mushure mekuita hysterectomy. Inoshandiswazve kuregedza kurwadziwa kwechipfuva kunokonzerwa nemitsetse yega yega. Chekupedzisira, uyu munyu wakaratidzirwawo kubatsira nekurasikirwa kwekunzwa, fibromyalgia uye chirwere cheshuga. Vamwe vanhu vanotozvitora kuti vaderedze iwo cholesterol mazinga.

Kana iwe uri kutsvaga kukanda muMagnesium L-threonate yekuwedzera, iwe unoda yakavimbika uye yakavimbika mbishi yezvinhu mutengesi. Kana iwe uchitsvaga nzvimbo yekutenga Magnesium L-threonate poda muhuwandu, shopu kuCofttek. Iyo kambani inozivikanwa mukati meye biomedical indasitiri kune yayo yemuenzaniso yekuongorora kuyedza uye mhando yekutsvagisa kugona. Cofttek zvakare ine ruzivo manejimendi timu uye yekutanga-kirasi R&D timu ine nyanzvi dzinobva kutenderera pasirese.

Cofttek yakagadzwa muna2008 uye mukati memakore mashoma chete, kambani iyi yakazvigadzirira zita mumatanho akasiyana siyana, kusanganisira tekinoroji yekugadzira, kugadzirwa kwemishonga, bioengineering, chemistry chemistry, nezvimwe. Nhasi, kambani ine vatengi muNorth America, India , China neEurope uye mutemo wayo we 'Hwaro Hwakadzika, Mutengi Chekutanga, Kutendeseka Service, Mutual Kubatsirwa' kwaibatsira kuti igadzire vatengi vanofara kutenderera pasirese. Magnesium L-threonate yakapihwa nekambani inouya mumadhiramu e25 kgs uye chigadzirwa chimwe nechimwe chinogona kuvimbwa nemhando yepamusoro. Saka, kana iwe uchida Magnesium L-threonate poda muhuwandu, shopu.com.

Sezvo magnesium inoshanda padhuze necalcium, zvakakosha kuti uve nechiyero chakakodzera chemaminerari maviri kuitira kuti agone kushanda. Mutemo wakanaka wechigunwe ndeye 2: 1 calcium-to-magnesium ratio. Semuenzaniso, kana iwe ukatora 1000mg yecalcium, iwe unofanirwa zvakare kutora 500mg ye magnesium.